Change Your Mind, Change Your Health, Change Your Life

For individuals, families and even corporate culture, the proper structure for living and working together is essential; balancing life both at home and in the real world is important for every person and our community. I strive to show you how to use your time to focus on clearing your mind from detrimental worries and concerns to better focus on a healthier, happier and more productive you. #wellnesscoaching

Young Living Essential oils are natural, aromatic liquids extracted from plants through steam distillation, cold pressing, or resin tapping. Aromatic oils been used for thousands of years in cultures all across the world.

Essential oils and naturally infused supplements are a time-proven way to support a healthy lifestyle; they can help maintain physical and emotional wellness, purify your home atmosphere, and benefit spirituality. I use a selection of hundreds of Young Living essential oils and blends, along with oil-infused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. #essentialoils

Tips For Reducing Stress:

• Count backwards from 100 to 1.
• Find a soothing scent and diffuse it. Aromatherapy relaxes your mind.
  I love Stress Away, Frankincense, and combining oils that smell like a root beer float!
• Remember to be in the present moment. The past is the past. Build your future by concentrating on each moment in front of you.
• Routine is key for maintaining a healthy balance in life. Schedule in self care, play, meals, and times to nourish your soul.
• Breathe. There are many strategies that help you to breathe properly.
  Don’t hold your breath.
• Restorative yoga and taking time to meditate helps many each and everyday.
• Get outside and enjoy nature. Put your bare feet on the ground.
• Spend time with inspiring people and those you love who lift you up.
• Smile, people cannot resist a smile and will smile back.
  This is a great energy exchange!
• Clean your space. If it’s stressful, clean one part – a corner, make a bed, and enjoy that and celebrate. Get to the next spot another time.
• Start a new hobby!
• Create a motivational playlist. Create a calming playlist. Music nourishes the soul.
• Give to others.
  It’s better to give than receive.
• Visit the sick, take a meal, help a neighbor with a project.
• Make new friends as you volunteer for an organization.
• Get to the root cause of your stress. Track what stresses you and begin to eliminate what you are able to.
• No stressful situation is worth your health.
• Life is the story we tell ourselves in our mind each day.
  Tell yourself the story that serves you well.
• Be positive in what you say to yourself and watch as the positive unfolds.
• Be intentional in how you speak in your mind and in your daily life.